Athlete Training in Watkinsville
Customized programs designed for performance enhancement, injury prevention, and long-term success—for South Oconee athletes at every level, from elementary school to olympians.
Athlete Training in Watkinsville
Customized programs designed for performance enhancement, injury prevention, and long-term success—for South Oconee athletes at every level, from elementary school to olympians.
Athlete Training in Watkinsville
Customized programs designed for performance enhancement, injury prevention, and long-term success—for South Oconee athletes at every level, from elementary school to olympians.
Athlete Training in Watkinsville
Customized programs designed for performance enhancement, injury prevention, and long-term success—for South Oconee athletes at every level, from elementary school to olympians.
Athlete Training in Watkinsville
Customized programs designed for performance enhancement, injury prevention, and long-term success—for South Oconee athletes at every level, from elementary school to olympians.
SPORT-SPECIFIC TRAINING
Athlete training in Watkinsville provides private and semi-private options tailored to the unique needs of young athletes at every stage—from elementary school beginners to high school state champions, college athletes in their offseason, or those preparing for the draft. With a proven track record of helping college champions and Olympic medalists achieve their goals, Core Blend's South Oconee location programs are customized to match the demands of your sport, schedule, and goals, ensuring optimal performance enhancement, injury prevention, and long-term athletic success for Bishop area student athletes.
Built For Peak Performance
How we develop elite athletes through sport-specific training.
PERFORMANCE ENHANCEMENT
INJURY PREVENTION
SPORT-SPECIFIC PROGRAMMING
PROVEN ATHLETIC SUCCESS
Where Champions
Are Developed
SPORT-SPECIFIC TRAINING
Athlete training in Watkinsville provides private and semi-private options tailored to the unique needs of young athletes at every stage—from elementary school beginners to high school state champions, college athletes in their offseason, or those preparing for the draft. With a proven track record of helping college champions and Olympic medalists achieve their goals, Core Blend's South Oconee location programs are customized to match the demands of your sport, schedule, and goals, ensuring optimal performance enhancement, injury prevention, and long-term athletic success for Bishop area student athletes.
Built For Peak Performance
How we develop elite athletes through sport-specific training.
PERFORMANCE ENHANCEMENT
INJURY PREVENTION
SPORT-SPECIFIC PROGRAMMING
PROVEN ATHLETIC SUCCESS
Where Champions
Are Developed
SPORT-SPECIFIC TRAINING
Athlete training in Watkinsville provides private and semi-private options tailored to the unique needs of young athletes at every stage—from elementary school beginners to high school state champions, college athletes in their offseason, or those preparing for the draft. With a proven track record of helping college champions and Olympic medalists achieve their goals, Core Blend's South Oconee location programs are customized to match the demands of your sport, schedule, and goals, ensuring optimal performance enhancement, injury prevention, and long-term athletic success for Bishop area student athletes.
Built For Peak Performance
How we develop elite athletes through sport-specific training.
PERFORMANCE ENHANCEMENT
INJURY PREVENTION
SPORT-SPECIFIC PROGRAMMING
PROVEN ATHLETIC SUCCESS
Where Champions
Are Developed
SPORT-SPECIFIC TRAINING
Athlete training in Watkinsville provides private and semi-private options tailored to the unique needs of young athletes at every stage—from elementary school beginners to high school state champions, college athletes in their offseason, or those preparing for the draft. With a proven track record of helping college champions and Olympic medalists achieve their goals, Core Blend's South Oconee location programs are customized to match the demands of your sport, schedule, and goals, ensuring optimal performance enhancement, injury prevention, and long-term athletic success for Bishop area student athletes.
Built For Peak Performance
How we develop elite athletes through sport-specific training.
PERFORMANCE ENHANCEMENT
INJURY PREVENTION
SPORT-SPECIFIC PROGRAMMING
PROVEN ATHLETIC SUCCESS
Where Champions
Are Developed
SPORT-SPECIFIC TRAINING
Athlete training in Watkinsville provides private and semi-private options tailored to the unique needs of young athletes at every stage—from elementary school beginners to high school state champions, college athletes in their offseason, or those preparing for the draft. With a proven track record of helping college champions and Olympic medalists achieve their goals, Core Blend's South Oconee location programs are customized to match the demands of your sport, schedule, and goals, ensuring optimal performance enhancement, injury prevention, and long-term athletic success for Bishop area student athletes.
Built For Peak Performance
How we develop elite athletes through sport-specific training.
PERFORMANCE ENHANCEMENT
INJURY PREVENTION
SPORT-SPECIFIC PROGRAMMING
PROVEN ATHLETIC SUCCESS
Where Champions
Are Developed
READY TO
LEVEL UP?
It's not easy to maintain peak performance while balancing academic demands, social life, and training commitments. Whether you're a middle school athlete in Watkinsville building foundational skills, a high school competitor seeking to stand out to college recruiters, or a college athlete aiming to elevate your performance to elite levels, our specialized youth athletic training approach makes all the difference. Our coaches at our South Oconee location understand the unique needs of student athletes—from proper adolescent development to sport-specific conditioning to injury prevention. Together, we'll create a training plan that builds the strength and skills necessary for lasting athletic success in the Bishop area.
READY TO
LEVEL UP?
It's not easy to maintain peak performance while balancing academic demands, social life, and training commitments. Whether you're a middle school athlete in Watkinsville building foundational skills, a high school competitor seeking to stand out to college recruiters, or a college athlete aiming to elevate your performance to elite levels, our specialized youth athletic training approach makes all the difference. Our coaches at our South Oconee location understand the unique needs of student athletes—from proper adolescent development to sport-specific conditioning to injury prevention. Together, we'll create a training plan that builds the strength and skills necessary for lasting athletic success in the Bishop area.
READY TO
LEVEL UP?
It's not easy to maintain peak performance while balancing academic demands, social life, and training commitments. Whether you're a middle school athlete in Watkinsville building foundational skills, a high school competitor seeking to stand out to college recruiters, or a college athlete aiming to elevate your performance to elite levels, our specialized youth athletic training approach makes all the difference. Our coaches at our South Oconee location understand the unique needs of student athletes—from proper adolescent development to sport-specific conditioning to injury prevention. Together, we'll create a training plan that builds the strength and skills necessary for lasting athletic success in the Bishop area.
READY TO
LEVEL UP?
It's not easy to maintain peak performance while balancing academic demands, social life, and training commitments. Whether you're a middle school athlete in Watkinsville building foundational skills, a high school competitor seeking to stand out to college recruiters, or a college athlete aiming to elevate your performance to elite levels, our specialized youth athletic training approach makes all the difference. Our coaches at our South Oconee location understand the unique needs of student athletes—from proper adolescent development to sport-specific conditioning to injury prevention. Together, we'll create a training plan that builds the strength and skills necessary for lasting athletic success in the Bishop area.
READY TO
LEVEL UP?
It's not easy to maintain peak performance while balancing academic demands, social life, and training commitments. Whether you're a middle school athlete in Watkinsville building foundational skills, a high school competitor seeking to stand out to college recruiters, or a college athlete aiming to elevate your performance to elite levels, our specialized youth athletic training approach makes all the difference. Our coaches at our South Oconee location understand the unique needs of student athletes—from proper adolescent development to sport-specific conditioning to injury prevention. Together, we'll create a training plan that builds the strength and skills necessary for lasting athletic success in the Bishop area.
Athletic training focused on improving speed, strength, agility, and endurance for peak performance
01 Performance Enhancement
We meet you where you are in your athletic journey and create a completely customized sports performance program that evolves with your competitive goals. Our dedicated athletic trainers design sport-specific workouts that target your unique needs as a student athlete, helping you build the speed, strength, and agility required to excel in your sport while giving you the competitive edge you've been working toward.
Evidence-based exercises and techniques to minimize sports injury risks while optimizing movement
02 Injury Prevention
Our comprehensive injury prevention approach creates the foundation for long-term athletic success and helps you stay in the game. You'll learn proper movement mechanics and targeted strengthening techniques that protect your body from common sports injuries while enhancing your performance. We're here to support your athletic dreams by keeping you healthy, competitive, and confident throughout your career.
Customized athletic programs aligned with your competitive schedule and sport demands
03 Sport-Specific Programming
Every athlete training program is thoughtfully tailored to your specific sport and competitive season, whether you're preparing for preseason, maintaining performance in-season, or developing skills in the off-season. Our experienced coaches understand the unique demands of student athletes and create programming that works alongside your team training while addressing your individual athletic development needs.
Expert athletic coaching that develops champions from youth sports to elite competition
04 Proven Success Across All Levels
Our track record of developing successful athletes speaks for itself—from elementary school athletes building strong fundamentals to Olympic medalists achieving athletic greatness. You'll receive the same expert coaching and proven training methodologies that have helped young athletes excel at every competitive level. Whether you're beginning your athletic journey or preparing for collegiate sports, we're genuinely invested in helping you reach your potential.
Athletic training focused on improving speed, strength, agility, and endurance for peak performance
01 Performance Enhancement
We meet you where you are in your athletic journey and create a completely customized sports performance program that evolves with your competitive goals. Our dedicated athletic trainers design sport-specific workouts that target your unique needs as a student athlete, helping you build the speed, strength, and agility required to excel in your sport while giving you the competitive edge you've been working toward.
Evidence-based exercises and techniques to minimize sports injury risks while optimizing movement
02 Injury Prevention
Our comprehensive injury prevention approach creates the foundation for long-term athletic success and helps you stay in the game. You'll learn proper movement mechanics and targeted strengthening techniques that protect your body from common sports injuries while enhancing your performance. We're here to support your athletic dreams by keeping you healthy, competitive, and confident throughout your career.
Customized athletic programs aligned with your competitive schedule and sport demands
03 Sport-Specific Programming
Every athlete training program is thoughtfully tailored to your specific sport and competitive season, whether you're preparing for preseason, maintaining performance in-season, or developing skills in the off-season. Our experienced coaches understand the unique demands of student athletes and create programming that works alongside your team training while addressing your individual athletic development needs.
Expert athletic coaching that develops champions from youth sports to elite competition
04 Proven Success Across All Levels
Our track record of developing successful athletes speaks for itself—from elementary school athletes building strong fundamentals to Olympic medalists achieving athletic greatness. You'll receive the same expert coaching and proven training methodologies that have helped young athletes excel at every competitive level. Whether you're beginning your athletic journey or preparing for collegiate sports, we're genuinely invested in helping you reach your potential.
Athletic training focused on improving speed, strength, agility, and endurance for peak performance
01 Performance Enhancement
We meet you where you are in your athletic journey and create a completely customized sports performance program that evolves with your competitive goals. Our dedicated athletic trainers design sport-specific workouts that target your unique needs as a student athlete, helping you build the speed, strength, and agility required to excel in your sport while giving you the competitive edge you've been working toward.
Evidence-based exercises and techniques to minimize sports injury risks while optimizing movement
02 Injury Prevention
Our comprehensive injury prevention approach creates the foundation for long-term athletic success and helps you stay in the game. You'll learn proper movement mechanics and targeted strengthening techniques that protect your body from common sports injuries while enhancing your performance. We're here to support your athletic dreams by keeping you healthy, competitive, and confident throughout your career.
Customized athletic programs aligned with your competitive schedule and sport demands
03 Sport-Specific Programming
Every athlete training program is thoughtfully tailored to your specific sport and competitive season, whether you're preparing for preseason, maintaining performance in-season, or developing skills in the off-season. Our experienced coaches understand the unique demands of student athletes and create programming that works alongside your team training while addressing your individual athletic development needs.
Expert athletic coaching that develops champions from youth sports to elite competition
04 Proven Success Across All Levels
Our track record of developing successful athletes speaks for itself—from elementary school athletes building strong fundamentals to Olympic medalists achieving athletic greatness. You'll receive the same expert coaching and proven training methodologies that have helped young athletes excel at every competitive level. Whether you're beginning your athletic journey or preparing for collegiate sports, we're genuinely invested in helping you reach your potential.
Your Journey
To Results
Sit Down and Chat
A Plan Built Around You
Progress in Every Session
A Partner in Your Journey
Sit Down and Chat
Meet with the facility leader to discuss your athletic goals, challenges, and needs. This is your opportunity to share where you are and where you want to go.
A Plan Built Around You
Based on your sport, season, and specific goals, we’ll craft a personalized strategy to enhance performance and reduce injury risk.
Progress in Every Session
Each session is designed to target your athletic needs, helping you build strength, speed, and confidence with intentional coaching.
A Partner in Your Journey
Our trainers are fully invested in your success, providing support, encouragement, and adjustments to keep you on track and excelling in your sport.
Your Journey
To Results
Sit Down and Chat
A Plan Built Around You
Progress in Every Session
A Partner in Your Journey
Sit Down and Chat
Meet with the facility leader to discuss your athletic goals, challenges, and needs. This is your opportunity to share where you are and where you want to go.
A Plan Built Around You
Based on your sport, season, and specific goals, we’ll craft a personalized strategy to enhance performance and reduce injury risk.
Progress in Every Session
Each session is designed to target your athletic needs, helping you build strength, speed, and confidence with intentional coaching.
A Partner in Your Journey
Our trainers are fully invested in your success, providing support, encouragement, and adjustments to keep you on track and excelling in your sport.
Your Journey
To Results
Sit Down and Chat
A Plan Built Around You
Progress in Every Session
A Partner in Your Journey
Sit Down and Chat
Meet with the facility leader to discuss your athletic goals, challenges, and needs. This is your opportunity to share where you are and where you want to go.
A Plan Built Around You
Based on your sport, season, and specific goals, we’ll craft a personalized strategy to enhance performance and reduce injury risk.
Progress in Every Session
Each session is designed to target your athletic needs, helping you build strength, speed, and confidence with intentional coaching.
A Partner in Your Journey
Our trainers are fully invested in your success, providing support, encouragement, and adjustments to keep you on track and excelling in your sport.
Our members consistently crush their goals and inspire us daily.
Our Members Win...
“Core Blend has been instrumental to me both preparing me for my collegiate baseball career and pursuing my health and fitness in my career after my athletic career ended. Whether you’re a 10 year old first getting started, high schooler trying to go D1, professional athlete, or just trying to stay in shape and feel good, Core Blend is the place for you.”
- Brandon Frazier
“I started training with Core Blend my senior year of High School. My only regret is that I didn’t start sooner. As a QB, I was nervous about getting too tight, but the program made me stronger, faster and more mobile while keeping my shoulder loose enough to throw well. I was very prepared to go off to college and play at Texas State.”
- Connor White
“Core Blend brings exactly what I look for in a workout experience. The workouts are built to challenge me and meet my specific goals. I’ve gotten stronger, more confident, and actually look forward to working out. The staff truly care about your progress and go above and beyond to support you.”
- Ava Moon
“My 14-year-old daughter, who is a catcher and outfielder for her travel softball team, has been training at Core Blend with Josh for nearly two years. The strength and endurance she has built as a result of both a program perfectly tailored for her needs, and the hard work she puts in with Josh has had an immense effect on her performance on the field. The culture at this facility is amazing. The folks there, coaches and gym-goers alike, are welcoming and encouraging. It is a comfortable environment, and my daughter enjoys every moment of her time there. I highly recommend this facility for young athletes who are serious about their game!”
- Adalynn Lightfoot
“Core Blend has been instrumental to me both preparing me for my collegiate baseball career and pursuing my health and fitness in my career after my athletic career ended. Whether you’re a 10 year old first getting started, high schooler trying to go D1, professional athlete, or just trying to stay in shape and feel good, Core Blend is the place for you.”
- Brandon Frazier
“I started training with Core Blend my senior year of High School. My only regret is that I didn’t start sooner. As a QB, I was nervous about getting too tight, but the program made me stronger, faster and more mobile while keeping my shoulder loose enough to throw well. I was very prepared to go off to college and play at Texas State.”
- Connor White
“Core Blend brings exactly what I look for in a workout experience. The workouts are built to challenge me and meet my specific goals. I’ve gotten stronger, more confident, and actually look forward to working out. The staff truly care about your progress and go above and beyond to support you.”
- Ava Moon
“My 14-year-old daughter, who is a catcher and outfielder for her travel softball team, has been training at Core Blend with Josh for nearly two years. The strength and endurance she has built as a result of both a program perfectly tailored for her needs, and the hard work she puts in with Josh has had an immense effect on her performance on the field. The culture at this facility is amazing. The folks there, coaches and gym-goers alike, are welcoming and encouraging. It is a comfortable environment, and my daughter enjoys every moment of her time there. I highly recommend this facility for young athletes who are serious about their game!”
- Adalynn Lightfoot
“Core Blend has been instrumental to me both preparing me for my collegiate baseball career and pursuing my health and fitness in my career after my athletic career ended. Whether you’re a 10 year old first getting started, high schooler trying to go D1, professional athlete, or just trying to stay in shape and feel good, Core Blend is the place for you.”
- Brandon Frazier
“I started training with Core Blend my senior year of High School. My only regret is that I didn’t start sooner. As a QB, I was nervous about getting too tight, but the program made me stronger, faster and more mobile while keeping my shoulder loose enough to throw well. I was very prepared to go off to college and play at Texas State.”
- Connor White
“Core Blend brings exactly what I look for in a workout experience. The workouts are built to challenge me and meet my specific goals. I’ve gotten stronger, more confident, and actually look forward to working out. The staff truly care about your progress and go above and beyond to support you.”
- Ava Moon
“My 14-year-old daughter, who is a catcher and outfielder for her travel softball team, has been training at Core Blend with Josh for nearly two years. The strength and endurance she has built as a result of both a program perfectly tailored for her needs, and the hard work she puts in with Josh has had an immense effect on her performance on the field. The culture at this facility is amazing. The folks there, coaches and gym-goers alike, are welcoming and encouraging. It is a comfortable environment, and my daughter enjoys every moment of her time there. I highly recommend this facility for young athletes who are serious about their game!”
- Adalynn Lightfoot
“Core Blend has been instrumental to me both preparing me for my collegiate baseball career and pursuing my health and fitness in my career after my athletic career ended. Whether you’re a 10 year old first getting started, high schooler trying to go D1, professional athlete, or just trying to stay in shape and feel good, Core Blend is the place for you.”
- Brandon Frazier
“I started training with Core Blend my senior year of High School. My only regret is that I didn’t start sooner. As a QB, I was nervous about getting too tight, but the program made me stronger, faster and more mobile while keeping my shoulder loose enough to throw well. I was very prepared to go off to college and play at Texas State.”
- Connor White
“Core Blend brings exactly what I look for in a workout experience. The workouts are built to challenge me and meet my specific goals. I’ve gotten stronger, more confident, and actually look forward to working out. The staff truly care about your progress and go above and beyond to support you.”
- Ava Moon
“My 14-year-old daughter, who is a catcher and outfielder for her travel softball team, has been training at Core Blend with Josh for nearly two years. The strength and endurance she has built as a result of both a program perfectly tailored for her needs, and the hard work she puts in with Josh has had an immense effect on her performance on the field. The culture at this facility is amazing. The folks there, coaches and gym-goers alike, are welcoming and encouraging. It is a comfortable environment, and my daughter enjoys every moment of her time there. I highly recommend this facility for young athletes who are serious about their game!”
- Adalynn Lightfoot
“Core Blend has been instrumental to me both preparing me for my collegiate baseball career and pursuing my health and fitness in my career after my athletic career ended. Whether you’re a 10 year old first getting started, high schooler trying to go D1, professional athlete, or just trying to stay in shape and feel good, Core Blend is the place for you.”
- Brandon Frazier
“I started training with Core Blend my senior year of High School. My only regret is that I didn’t start sooner. As a QB, I was nervous about getting too tight, but the program made me stronger, faster and more mobile while keeping my shoulder loose enough to throw well. I was very prepared to go off to college and play at Texas State.”
- Connor White
“Core Blend brings exactly what I look for in a workout experience. The workouts are built to challenge me and meet my specific goals. I’ve gotten stronger, more confident, and actually look forward to working out. The staff truly care about your progress and go above and beyond to support you.”
- Ava Moon
“My 14-year-old daughter, who is a catcher and outfielder for her travel softball team, has been training at Core Blend with Josh for nearly two years. The strength and endurance she has built as a result of both a program perfectly tailored for her needs, and the hard work she puts in with Josh has had an immense effect on her performance on the field. The culture at this facility is amazing. The folks there, coaches and gym-goers alike, are welcoming and encouraging. It is a comfortable environment, and my daughter enjoys every moment of her time there. I highly recommend this facility for young athletes who are serious about their game!”
- Adalynn Lightfoot
“Core Blend has been instrumental to me both preparing me for my collegiate baseball career and pursuing my health and fitness in my career after my athletic career ended. Whether you’re a 10 year old first getting started, high schooler trying to go D1, professional athlete, or just trying to stay in shape and feel good, Core Blend is the place for you.”
- Brandon Frazier
“I started training with Core Blend my senior year of High School. My only regret is that I didn’t start sooner. As a QB, I was nervous about getting too tight, but the program made me stronger, faster and more mobile while keeping my shoulder loose enough to throw well. I was very prepared to go off to college and play at Texas State.”
- Connor White
“Core Blend brings exactly what I look for in a workout experience. The workouts are built to challenge me and meet my specific goals. I’ve gotten stronger, more confident, and actually look forward to working out. The staff truly care about your progress and go above and beyond to support you.”
- Ava Moon
“My 14-year-old daughter, who is a catcher and outfielder for her travel softball team, has been training at Core Blend with Josh for nearly two years. The strength and endurance she has built as a result of both a program perfectly tailored for her needs, and the hard work she puts in with Josh has had an immense effect on her performance on the field. The culture at this facility is amazing. The folks there, coaches and gym-goers alike, are welcoming and encouraging. It is a comfortable environment, and my daughter enjoys every moment of her time there. I highly recommend this facility for young athletes who are serious about their game!”
- Adalynn Lightfoot
“Core Blend has been instrumental to me both preparing me for my collegiate baseball career and pursuing my health and fitness in my career after my athletic career ended. Whether you’re a 10 year old first getting started, high schooler trying to go D1, professional athlete, or just trying to stay in shape and feel good, Core Blend is the place for you.”
- Brandon Frazier
“I started training with Core Blend my senior year of High School. My only regret is that I didn’t start sooner. As a QB, I was nervous about getting too tight, but the program made me stronger, faster and more mobile while keeping my shoulder loose enough to throw well. I was very prepared to go off to college and play at Texas State.”
- Connor White
“Core Blend brings exactly what I look for in a workout experience. The workouts are built to challenge me and meet my specific goals. I’ve gotten stronger, more confident, and actually look forward to working out. The staff truly care about your progress and go above and beyond to support you.”
- Ava Moon
“My 14-year-old daughter, who is a catcher and outfielder for her travel softball team, has been training at Core Blend with Josh for nearly two years. The strength and endurance she has built as a result of both a program perfectly tailored for her needs, and the hard work she puts in with Josh has had an immense effect on her performance on the field. The culture at this facility is amazing. The folks there, coaches and gym-goers alike, are welcoming and encouraging. It is a comfortable environment, and my daughter enjoys every moment of her time there. I highly recommend this facility for young athletes who are serious about their game!”
- Adalynn Lightfoot
“Core Blend has been instrumental to me both preparing me for my collegiate baseball career and pursuing my health and fitness in my career after my athletic career ended. Whether you’re a 10 year old first getting started, high schooler trying to go D1, professional athlete, or just trying to stay in shape and feel good, Core Blend is the place for you.”
- Brandon Frazier
“I started training with Core Blend my senior year of High School. My only regret is that I didn’t start sooner. As a QB, I was nervous about getting too tight, but the program made me stronger, faster and more mobile while keeping my shoulder loose enough to throw well. I was very prepared to go off to college and play at Texas State.”
- Connor White
“Core Blend brings exactly what I look for in a workout experience. The workouts are built to challenge me and meet my specific goals. I’ve gotten stronger, more confident, and actually look forward to working out. The staff truly care about your progress and go above and beyond to support you.”
- Ava Moon
“My 14-year-old daughter, who is a catcher and outfielder for her travel softball team, has been training at Core Blend with Josh for nearly two years. The strength and endurance she has built as a result of both a program perfectly tailored for her needs, and the hard work she puts in with Josh has had an immense effect on her performance on the field. The culture at this facility is amazing. The folks there, coaches and gym-goers alike, are welcoming and encouraging. It is a comfortable environment, and my daughter enjoys every moment of her time there. I highly recommend this facility for young athletes who are serious about their game!”
- Adalynn Lightfoot
“Core Blend has been instrumental to me both preparing me for my collegiate baseball career and pursuing my health and fitness in my career after my athletic career ended. Whether you’re a 10 year old first getting started, high schooler trying to go D1, professional athlete, or just trying to stay in shape and feel good, Core Blend is the place for you.”
- Brandon Frazier
“I started training with Core Blend my senior year of High School. My only regret is that I didn’t start sooner. As a QB, I was nervous about getting too tight, but the program made me stronger, faster and more mobile while keeping my shoulder loose enough to throw well. I was very prepared to go off to college and play at Texas State.”
- Connor White
“Core Blend brings exactly what I look for in a workout experience. The workouts are built to challenge me and meet my specific goals. I’ve gotten stronger, more confident, and actually look forward to working out. The staff truly care about your progress and go above and beyond to support you.”
- Ava Moon
“My 14-year-old daughter, who is a catcher and outfielder for her travel softball team, has been training at Core Blend with Josh for nearly two years. The strength and endurance she has built as a result of both a program perfectly tailored for her needs, and the hard work she puts in with Josh has had an immense effect on her performance on the field. The culture at this facility is amazing. The folks there, coaches and gym-goers alike, are welcoming and encouraging. It is a comfortable environment, and my daughter enjoys every moment of her time there. I highly recommend this facility for young athletes who are serious about their game!”
- Adalynn Lightfoot
“Core Blend has been instrumental to me both preparing me for my collegiate baseball career and pursuing my health and fitness in my career after my athletic career ended. Whether you’re a 10 year old first getting started, high schooler trying to go D1, professional athlete, or just trying to stay in shape and feel good, Core Blend is the place for you.”
- Brandon Frazier
“I started training with Core Blend my senior year of High School. My only regret is that I didn’t start sooner. As a QB, I was nervous about getting too tight, but the program made me stronger, faster and more mobile while keeping my shoulder loose enough to throw well. I was very prepared to go off to college and play at Texas State.”
- Connor White
“Core Blend brings exactly what I look for in a workout experience. The workouts are built to challenge me and meet my specific goals. I’ve gotten stronger, more confident, and actually look forward to working out. The staff truly care about your progress and go above and beyond to support you.”
- Ava Moon
“My 14-year-old daughter, who is a catcher and outfielder for her travel softball team, has been training at Core Blend with Josh for nearly two years. The strength and endurance she has built as a result of both a program perfectly tailored for her needs, and the hard work she puts in with Josh has had an immense effect on her performance on the field. The culture at this facility is amazing. The folks there, coaches and gym-goers alike, are welcoming and encouraging. It is a comfortable environment, and my daughter enjoys every moment of her time there. I highly recommend this facility for young athletes who are serious about their game!”
- Adalynn Lightfoot
“Core Blend has been instrumental to me both preparing me for my collegiate baseball career and pursuing my health and fitness in my career after my athletic career ended. Whether you’re a 10 year old first getting started, high schooler trying to go D1, professional athlete, or just trying to stay in shape and feel good, Core Blend is the place for you.”
- Brandon Frazier
“I started training with Core Blend my senior year of High School. My only regret is that I didn’t start sooner. As a QB, I was nervous about getting too tight, but the program made me stronger, faster and more mobile while keeping my shoulder loose enough to throw well. I was very prepared to go off to college and play at Texas State.”
- Connor White
“Core Blend brings exactly what I look for in a workout experience. The workouts are built to challenge me and meet my specific goals. I’ve gotten stronger, more confident, and actually look forward to working out. The staff truly care about your progress and go above and beyond to support you.”
- Ava Moon
“My 14-year-old daughter, who is a catcher and outfielder for her travel softball team, has been training at Core Blend with Josh for nearly two years. The strength and endurance she has built as a result of both a program perfectly tailored for her needs, and the hard work she puts in with Josh has had an immense effect on her performance on the field. The culture at this facility is amazing. The folks there, coaches and gym-goers alike, are welcoming and encouraging. It is a comfortable environment, and my daughter enjoys every moment of her time there. I highly recommend this facility for young athletes who are serious about their game!”
- Adalynn Lightfoot
“Core Blend has been instrumental to me both preparing me for my collegiate baseball career and pursuing my health and fitness in my career after my athletic career ended. Whether you’re a 10 year old first getting started, high schooler trying to go D1, professional athlete, or just trying to stay in shape and feel good, Core Blend is the place for you.”
- Brandon Frazier
“I started training with Core Blend my senior year of High School. My only regret is that I didn’t start sooner. As a QB, I was nervous about getting too tight, but the program made me stronger, faster and more mobile while keeping my shoulder loose enough to throw well. I was very prepared to go off to college and play at Texas State.”
- Connor White
“Core Blend brings exactly what I look for in a workout experience. The workouts are built to challenge me and meet my specific goals. I’ve gotten stronger, more confident, and actually look forward to working out. The staff truly care about your progress and go above and beyond to support you.”
- Ava Moon
“My 14-year-old daughter, who is a catcher and outfielder for her travel softball team, has been training at Core Blend with Josh for nearly two years. The strength and endurance she has built as a result of both a program perfectly tailored for her needs, and the hard work she puts in with Josh has had an immense effect on her performance on the field. The culture at this facility is amazing. The folks there, coaches and gym-goers alike, are welcoming and encouraging. It is a comfortable environment, and my daughter enjoys every moment of her time there. I highly recommend this facility for young athletes who are serious about their game!”
- Adalynn Lightfoot
Frequently Asked Questions
Frequently Asked Questions
Everything you need to know about athlete training at Core Blend.
We work with athletes of all ages, from elementary school beginners to college-level competitors and beyond.
Athlete training is fully customized to your sport, season, and goals. It combines performance enhancement with injury prevention for long-term success.
We train athletes across a wide range of sports, including football, tennis, soccer, volleyball, and more.
We specialize in developing speed through proven training techniques that enhance acceleration, top-end speed, and sport-specific movement patterns.
We design complementary programs that work around team practices and school commitments, ensuring athletes can maximize their development without interference.
Stop waiting, start winning.
We will help you get to the next level.
Stop waiting, start winning.
We will help you get to the next level.
Stop waiting, start winning.
We will help you get to the next level.
Stop waiting, start winning.
We will help you get to the next level.
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Subscribe to our newsletter.
Locations
privacy policy
Subscribe to our newsletter.
Locations
privacy policy