Training Elite Throwing Athletes: The Number One Consideration From 2-Time World Champion Shot Putter Reese Hoffa

I built the Hoffa Throws Academy from the ground up to be able to train throwers the way that I feel like they should train. We have an indoor shot ring, two outdoor shot rings, a discus ring, and three extra rings to throw into nets. This is all housed within Core Blend Training, a gym I helped start up in 2012, filled with everything I think throwers need. I knew that to be the best thrower I could be, every part of my training needed to be built towards producing long throws and that’s exactly what I did.

To read more about the number one mistake throwers and coaches make in their training, read the rest of my piece for Kabuki Strength.

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