WE DO OUR BEST TO EXCEED THE EXPECTATIONS OF OUR CLIENTS, AND PROVIDE THEM WITH EVIDENCE-BASED GUIDANCE. DON’T JUST TAKE OUR WORD FOR IT; CHECK OUT OUR TESTIMONIALS TO SEE WHAT OUR CLIENTS ARE SAYING ABOUT THEIR RESULTS.
REESE HOFFA, THREE-TIME OLYMPIAN
“I am Reese Hoffa, a three-time Olympian and two-time World Champion in the Shot Put. Through the work with Corey I have found what can only be described as the fountain of youth. A thirty-four year old man throwing 22 meters doesn’t happen very often. I have seen an improvement in performance and a consistency that I have never had in my entire career. I think the keys to what I have been doing are working the complete core and not just on range of motion. Corey has been working to make sure that the lifts that I have been doing are fun and keep me excited and if something does not work he has a whole list of new exercises that hit the same muscles and are still fun. Corey is been a big part in my success, and is a valuable person in my training and great friend.”
KRISTA WOODWARD, PROFESSIONAL TRACK AND FIELD ATHLETE
“I am currently training as a professional athlete and have been competing internationally in javelin for several years. Core Blend has provided an excellent gym atmosphere that has allowed me to enhance and improve my training. Corey’s professionalism and knowledge have allowed me to streamline my strength training and enhance my workouts by targeting core muscle areas necessary to my sport. His input and advice are greatly appreciated and I recommend hom to anybody seriously interested in strength training.”
SEC FOOTBALL PLAYER
“Core Blend has given me invaluable information, training, and guidance throughtout my football career. Without the training I received at Core Blend Training, I would never have made it onto an SEC team. The training and information on how to train and recover I have received over the years has taken my athleticism and strength to the next level and made my collegiate career possible.”
“Corey Davis is an excellent trainer. His extensive knowledge and passionate commitment for his work shows through the daily achievements of his clients. I’ve been working with Corey for over a year and I have seen amazing results in that time. I have never felt stronger!”
When it comes to health and fitness there are loads of gyms and fitness centers talking a good game. However, Corey and the other trainers at Core Blend help you make it happen. They enabled me to lose 70 pounds, lower my blood pressure to normal levels, and get off all of my medications and I’ve been that way for nearly 5 years now. Their coaching has given me the strength and confidence to bench and squat my new body weight, and deadlift 1.5 times that weight, and do tons of cardio and other strength exercises. Not bad considering I started it all at age 58.
“Corey has created a competitive yet fun environment for each of us. Personally I enjoy how he implements elements of the workouts that he uses with the professional and collegiate athletes he trains and modifies them for our boot camp. Corey works with each of us to establish personal goals, focuses our workouts towards these goals, and then celebrates with us as we reach them. In one year I have reached several weight lifting goals that I was never able to attain even while weight training at Wake Forest.”
Working with DellaTorre softball gave me the confidence I needed to enter college softball. I had holes in my swing when I started working with Leah, but more than that I really didn’t have the confidence of mental game I would need to compete at the Division 1 Level. Through her training and experience, she helped me fix my swing, taught me how to fix the holes in my swing when I was by myself, and helped my mental game in more ways than I can count. Learning under Leah helped me become a better player and person overall.
“I have struggled with ongoing back pain, and it prevented me from participating in many activities I love, including horseback riding. I was curious how long it would take to notice a difference when using the Core Blend method to work out. After only three sessions, I was able to drop my right arm and shoulder when trotting right circle, a motion that was impossible only weeks ago!!! Thanks Corey!”
“I came to Core Blend initially for my son, who plays soccer and wanted to have some strength, speed and injury prevention training. Because I was thrilled with the workouts Corey prepared for him, I decided to give his Boot Camp a try for myself. I was initially very concerned about all the weightlifting. Because of my background in yoga, I had always thought that bodyweight training was the only way to get strong without getting “bulky”. Still, I decided to sign up for a month, thinking I could quit if I didn’t see results or worse, if I started to look like a female body builder. Well, not only did I find the classes too much fun to quit, I was far more toned overall and much, much stronger …without the bulk! Corey makes working out such a blast, yet always physically challenging. I love the Boot Camp classes and the friends I have made there. And I love the way I look!”
“Westminster Christian Academy is a small school and most of our athletes play multiple sports. We can’t afford to have specialists, especially in the weightroom. Corey’s program is improving every aspect of strength for our athletes so they can perform and improve no matter what season they are in. All of our athletes, regardless of age or athletic background, are getting stronger, especially in their weak areas.”
WILL & LESLIE SMITHWICK
“Kendra Houghton is an awesome motivator and health coach for nutrition and exercise to lose weight and/or to maintain a healthy weight. She provided an assessment for my body type; individual weight loss and exercise plan; food information research and a grocery store tour. The most practical and lifelong benefit was the grocery store tour on where to find healthy foods and how to read food labels. Kendra enjoys helping people and always made time to answer questions. She is an encourager and always praised any effort in the weight loss struggle! Kendra Houghton is a ‘lifesaver’ and miracle worker for healthy living.”
“The day after I did my first workout incorporating Core Blend’s principles, I knew this was the real deal. I’ve noticed a considerable increase in core strength and flexibility that I’ve never had before. But where I’ve seen the most improvement is my golf game: I’ve easily added 10-15 yards to my average drive with a long drive of over 340 yards! THANK YOU CORE BLEND!”
“I have finally adopted into habit the desire to workout daily and maintain body stamina. Despite the injuries and slow progress at times, I am 100% dedicated to my health in a way I have never been before. Kendra’s personal assistance with diet changes in the beginning were a crucial step in getting my thyroid-sluggish metabolism to respond. Times before, if I had tried to lose weight and hit a plateau like that, I wouldn’t have had the courage to continue. I have never had high self-esteem, even when I was thin, so the belief that I should take care of myself has been nonexistent. She was one piece of several that fell into place and changed my belief. When she talked to me about different things to try and why they might work; when she took the time to encourage me to keep on going, despite my negative perspective; and all the times she stopped to compliment me on my progress like a true cheerleader, she demonstrated care for me as a human being that I suddenly realized I owed myself. I just wanted to thank Kendra personally for having an impact in more ways than wellness – she helped to change my self-perception. I now believe the highest order of self-nurturing I can do is taking care of my health, mind, and body. I am stronger, more able-bodied, and happier than I have been in a long time! Kendra is a fantastic Wellness Coordinator and a wonderful person!”
“I am a 24 year old, 5’11 185 pound Male, and thanks to the Core Blend workout, I can now dunk a basketball, a goal I have had since I was a child. My whole life I considered myself to be in good shape and a good athlete, but no matter what I tried I could not get a vertical leap that I was satisfied with. That is where the Core Blend Vertical Training program is different: it pushed muscles I didn’t know I had and gave me an explosive power in my legs that I had never felt. I just want to thank Core Blend and its creator for putting together this excellent and fulfilling program.”
“Corey does an exceptional job of helping individuals identify measurable fitness goals and then work toward those goals; tracking progress and ultimately guiding them toward success. His knowledge of both anatomical and physiological concepts allows him to design tailored programs that improve functional strength as well as help clients look their best. Whether involving sport-specific training, overall strength training or physique building, Corey is an effective trainer who can help individuals reach their personal fitness goals and then some!”