WE SPECIALIZE IN CUSTOMIZED TRAINING TO IMPROVE YOUR PERFORMANCE AND OVERALL FITNESS. FROM FUNCTIONAL TRAINING TO ATHLETIC CONDITIONING, OUR TRAINERS CHALLENGE YOUR BODY WITH PROGRAMMING DESIGNED SPECIFICALLY FOR YOU TO REACH YOUR GOALS SAFELY AND EFFECTIVELY.

PERSONAL OR SMALL GROUP TRAINING

PERSONAL TRAINING WORKS BEST WHEN IT’S PERSONAL, SO OUR TRAINERS CUSTOMIZE WORKOUTS TO BE SURE THAT EVERY SINGLE CLIENT GETS THE FULL ATTENTION THEY NEED TO GET THE BEST POSSIBLE RESULTS.

WORK WITH A TRAINER ONE-ON-ONE OR GRAB A GROUP OF FRIENDS AND TRAIN IN A SMALL GROUP SETTING. WITH EITHER OPTION, THE ENTIRE WORKOUT IS BASED AROUND YOUR SCHEDULE, ABILITY, NEEDS, AND GOALS. 

GROUP CLASSES

WE OFFER A VARIETY OF GROUP CLASSES AND TIMES TO FIT YOUR SCHEDULE AND MEET YOUR SPECIFIC GOALS.

FOCUSED ON BUILDING STRENGTH? SOUTHSIDE BARBELL MAY BE FOR YOU. INTERESTED IN HIGH INTENSITY, CIRCUIT WORKOUTS? FUEGO IT IS. WANTING TO BUILD STRENGTH AND INCREASE CARDIO ENDURANCE? CUT HAS IT ALL. INTERESTED IN LEARNING A LITTLE ABOUT FIGHT TECHNIQUE WHILE STILL GETTING IN A GOOD WORKOUT? CONQUER DOES THAT. LOOKING FOR A CROSSFIT STYLE WORKOUT? HARDCORE FIT IS DEFINITELY FOR YOU.

 

YAD: YOUTH ATHLETIC DEVELOPMENT

FOR AGES 6-14, OUR YAD CLASS TEACHES KIDS FUNDAMENTAL MOVEMENTS AND TECHNIQUES TO BUILD A FOUNDATION OF ATHLETIC SUCCESS. YAD FOCUSES ON DEVELOPING SPEED, AGILITY, STRENGTH, AND KNOWLEDGE WHILE STILL HAVING FUN.

 

ATHLETE TRAINING

CORE BLEND’S TRAINING HAS BEEN PROVEN TO GET RESULTS. IF YOU’RE LOOKING TO GET FASTER, STRONGER, AND MORE POWERFUL FOR YOUR SPORT, CORE BLEND CAN DO IT. WITH WORLD CLASS RESULTS ACROSS ALL AGES AND LEVELS OF COMPETITION, YOU CAN UNLOCK YOUR POTENTIAL AT CORE BLEND TRAINING. 

 

NUTRITION

MEET WITH OUR NUTRITIONIST, DON SCOZZARI, TO LEARN HOW TO QUIT YOUR FAD DIET AND CREATE A SUSTAINABLE LIFESTYLE OF HEALTHY EATING.