NO CONTRACTS, NO SIGN UP FEES, JUST CHOOSE YOUR PROGRAM AND GET STARTED. FIRST CLASS IS ON US.

DOWNLOAD THE SCHEDULE

DOWNLOAD THE SCHEDULE HERE: Group Training Schedule 2018

 

2018 PROGRAM SCHEDULE

PROGRAM DESCRIPTIONS

CUSTOMIZED GROUP TRAINING CLASSES

CUT (COREBLEND UTILITY TRAINING) Our Core Blend Signature class. CUT (formerly Bootcamp) is an hour-long full body Customized Group Training program for Fitness. Build lean muscle, burn fat, and get into the best shape of your life. Our custom, function training format is scalable for beginners to advanced fitness levels. Offered everyday at a variety of times to fit your schedule. Choose between 2-5 sessions every week.

REWIND A hour-long class dedicated to the health and fitness of older adults. Offered twice a week, Tuesday and Thursday mornings.

CARDIO An hour-long class dedicated to cardio. $5 drop-in.

HARDCORE FIT With their CF Level 1 and 2 and their experience taking themselves and athletes to the Games, Lance and Adriana designed a phenomenal workout to get you into your best shape ever. Each class will encompass gymnastics, bodyweight movements, strength training, mobility, cardiovascular fitness and most importantly fun. Even while working out in a group you will feel like you are getting an individual training session.

YOUTH ATHLETIC DEVELOPMENT An hour long class offered every afternoon. The class focuses on age appropriate weight training movements (and often bodyweight is all that’s needed), balance, coordination, and SPEED.