WE SPECIALIZE IN CUSTOMIZED TRAINING TO IMPROVE YOUR PERFORMANCE AND OVERALL FITNESS. FROM FUNCTIONAL TRAINING TO ATHLETIC CONDITIONING, OUR TRAINERS CHALLENGE YOUR BODY WITH PROGRAMMING DESIGNED SPECIFICALLY FOR YOU TO REACH YOUR GOALS SAFELY AND EFFECTIVELY.

PERSONAL TRAINING

ONE-ON-ONE OR SMALL GROUPS

Personal Training works best when it’s personal, so our trainers customize workouts to be sure that every single client gets the full attention they need to get the best possible results. Work with a trainer one-on-one or grab a group of friends and train in a small group setting. The entire workout is based around your schedule, ability, needs, and goals. Small group training works best with 2-6 people, with price drops for every additional person added to your group.

“Core Blend has provided an excellent gym atmosphere that has allowed me to enhance and improve my training. Corey’s professionalism and knowledge have allowed me to streamline my strength training and enhance my workouts by targeting core muscle areas necessary to my sport.” – KRISTA
FOR FITNESS

CUT: COREBLEND UTILITY TRAINING

Group Fitness training at Core Blend reflects our philosophy of combining physical training with focused exercise, tailored to each client’s needs and goals in a large group setting. Led by innovative instructors, these sessions reflect a range of fitness levels and allow you to workout with friends while making new ones. The cultivation of a supportive group atmosphere will make your workout fun. Check the schedule for currently meeting groups including our signature class, CUT: CoreBlend Utility Training (formerly Boot Camp).

“Corey has created a competitive yet fun environment for our Boot Camp. He works with each of us to establish personal goals, focuses our workout towards these goals, and then celebrates with us when we reach them.” – ALI

CORE BLEND FIGHT CLUB

Core Blend Fight Club is a fantastic full body cardio workout. Learn to punch, kick, knee, elbow and defend yourself while getting into great shape. This is not just a trainer telling you to kick a bag. Our professional fight trainers offer you the opportunity to learn self-defense skills while improving your fitness level.
 
 
 
“fight club is awesome! it’s really educational and I’m dripping in sweat. I’m already looking forward to next week” – Anna

MUAY THAI FIGHT LESSONS

Ready for some contact? Muay Thai is a battlefield martial art that utilizes punches, kicks, knees, and elbows to dominate one’s opponent. Muay Thai is a worldwide sport and a staple in mixed martial arts training. Our program is taught by renowned Muay Thai trainer, Scott Hicks. He has over 36 years of experience, has trained numerous world, national, regional, and state champions, and is regarded as one of the premiere Muay Thai trainers in the U.S.
“Vinnie does a great job of teaching you not only what you’re doing, but why it’s useful. you come in and get a great workout and you’re also learning how to defend yourself and ladies, that’s important!” – Leah
FOR ATHLETES

TRAINING THAT MIMICS YOUR SPORT

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Group sports training is easily customized by our highly qualified trainers for a variety of sports. This training program varies for each athlete and each sport, to ensure training not only develops increased speed, power, strength, stamina, and athleticism, but develops useable strength where the movements in the weight room mimic YOUR sport. You will train 2-5 days a week in a group with other athletes; here’s the full schedule. In addition, we also offer individual and group baseball and softball lessons. Don’t do the workout everyone else is doing; do the workout that is going to help YOU improve your sports performance.

“Without the training I received at Core Blend Training, I would never have made it onto an SEC team. The training and information on how to train and recover has taken my athleticism and strength to the next level.” – SEC FOOTBALL PLAYER
HOFFA THROWS ACADEMY

THROWS COACHING AND WEIGHT TRAINING FROM REESE HOFFA

T35965a_15f9c1a7991f40f2a39d6ca8b15404a0-768x576hrow with other beginner, intermediate, or advanced throwers in the shot put and discus, in a small group setting or private sessions. Small groups ensure competition and have led to the best practices Reese has taken part in, and will lead to great results with all of your throws being monitored by Reese. For those who can’t travel to GA to train with Reese, he offers video reviews and an online training program coming soon. Learn more here.

“Reese Hoffa has impacted my professional career in a very positive way, and has been nothing but a positive role model, teammate and friend to me and he is an excellent coach.  His professional experiences and success prove invaluable when applied to any coaching situation.” – RYAN
DELLATORRE SOFTBALL

 

DISCIPLINE ON AND OFF THE FIELD

leahcoachingLeah Della Torre offers elite instruction and insight on every aspect of the game and on being a student-athlete, from basic fundamentals to advanced skill development. Leah has a passion for the game, the young women who play, and is  committed to working with all skill levels and ages in the hope that the game will teach them about dedication and discipline on the field and off. Private sessions and group lessons available in our indoor turf area and batting cage. Learn more here or contact leah@coreblendtraining.com for info.

“THROUGH HER TRAINING AND EXPERIENCE, SHE HELPED ME FIX MY SWING, TAUGHT ME HOW TO FIX THE HOLES IN MY SWING WHEN I WAS BY MYSELF, AND HELPED MY MENTAL GAME IN MORE WAYS THAN I CAN COUNT. LEARNING UNDER LEAH HELPED ME BECOME A BETTER PLAYER AND PERSON OVERALL.” – KAT
ONLINE TRAINING

ACCESS TO PRIVATE FORUM AND VIDEOS

Our trainers will personally design a program built around your goals, schedule, available equipment, and injury history. Training plans are available as a monthly template for you to follow, or can include weekly personal interaction from your trainer including email, chat, text, Skype or phone calls to track your progress and modify your workouts to better help you achieve your goals.

“Corey’s knowledge of both anatomical and physiological concepts allows him to design tailored programs that improve functional strength as well as help clients look their best.” – WADE
WELLNESS COACHING

MIND AND BODY

Our Wellness Coaches consider the individual lifestyle, needs, resources, limitations, and goals of our clients to accomplish success unique to each person. You will learn nutritional strategies to help you lose and manage weight, reduce risk of chronic disease, increase energy, and solve vitamin and mineral deficiencies, while properly recovering and preparing for physical training.

“I now believe the highest order of self-nurturing I can do is taking care of my health, mind, and body.  I am stronger, more able-bodied, and happier than I have been in a long time!” –CARRIE