In my previous article, I outlined a couple of mistakes I see throwers making with their training. You can check that article out by clicking here. I really appreciate the feedback I got from the Kabuki Strength community, and one of the most common questions was how those considerations actually entered into program design.
I thought the most productive way to answer that question was to just open up my old training log and show a sample training week from my final season as a pro. This is my actual in season workout schedule assuming a meet on Saturday.
Read my workout schedule in the rest of this article at Kabuki Strength.